This is for beginners. Do not overdue your worksouts, start with low-weight kettlebells and work your way up. 3 Steps: 1) 6 Turkish Get-ups (TGU) – each arm 2) 20 Two-hand Swings 3) 10 Single-hand Presses Repeat: 3x — Step-by-Step instructions for each workout. Workout #1: The Turkish Get-ups: (TGU) is a highly functional movement that requires all the muscles… Read more →