This is for beginners. Do not overdue your worksouts, start with low-weight kettlebells and work your way up. 3 Steps: 1) 6 Turkish Get-ups (TGU) – each arm 2) 20 Two-hand Swings 3) 10 Single-hand Presses Repeat: 3x — Step-by-Step instructions for each workout. Workout #1: The Turkish Get-ups: (TGU) is a highly functional movement that requires all the muscles… Read more →
One of the best ways I’m improving my golf swing and game is watching the tournaments played all over the world by the pros. There are literally hundreds of golf tournaments, but since we all don’t have hours of free time, I’m going to list the top four prestigious tournaments. Each has its own story, and each holds its own… Read more →
I always enjoy reading quotes from famous people. Below is the first series of our quotes for Golf. 1) “It’s a funny thing, the more I practice the luckier I get.” ~ Arnold Palmer 2) “Concentration comes out of a combination of confidence and hunger.” ~ Arnold Palmer 3) “It takes hundreds of good golf shots to gain confidence, but only… Read more →
Quiz: Which one of the following is the most common question amateur golfers ask? a) What’s the best golf brand out there? b) Which is more important, my long or short game? c) What’s the average range for [name of club]? By the title of this post, you should already know the answer. But in case you do not know,… Read more →
A standard set of golf set includes 14 clubs. Below I will discuss the 6 different types of golf clubs, which every golfer should know. Drivers: The driver, also known as 1-wood, is designed to hit the golf ball the farthest. It has the largest clubhead and the longest shaft. Irons: Most common type of club. They typically have shorter shafts and smaller… Read more →
Any beginning golfer should know and understand the terms below. Note, the terms listed below are only a fraction of words/slangs used in golf. Let’s get started: Ace (Hole-In-One): When a player hits the golf ball directly from the tee into the hole with one stroke. This is also called a hole in one. Birdie: A hole played in one stroke under par…. Read more →
“90% of golf occurs before you even step up to the ball.” ~ my coach. Remember, consistency and repetition are very important. Learn to instill key habits in your routine. Here are the steps you should follow: Stretch – Goes without say. In a future post, I’ll talk about the type of fitness workout & stretches you should do prior to swinging. Evaluate… Read more →
I’ve recently picked up playing golf. At first, I thought to myself, ‘I don’t need a coach‘ (spoiler alert- I was WRONG). I let my ego get the best of me. I headed down to the public golf range to hit a few golf balls. The experience was not only terrifying, but frustrating. I couldn’t hit a single clean shot. I either missed… Read more →